Setting one foot in front of the other, breath in, breath out, softly treading on the forest floor towards your favourite tree, waiting for your daily visit. Pausing here to look upward, you gently approach the giant greeting you with outstretched arms. Standing in its presence you feel the forest energy circulating, lifting you.

  • How do you feel in the forest?
  • Do you have a favourite tree?
  • Do you sense its energy?

From my perspective, I absolutely believe in a greater spiritual power, far greater than I am, from which I’ve derived strength in moments of sadness or fear. That’s what I believe, and it was very, very strong in the forest.”

Jane Goodall (