When you notice something, however small, start by saying thank you. Giving thanks can extend to everything – not just to what you receive and to who gives it – but to what just is:

Thank you flower, thank you sun, thank you air… Whatever resonates for you.

Feel it deeply in your heart, breathe, repeat.

You can continue your gratitude practice by asking yourself these questions:

What am I grateful for today?

What are three things that I appreciate right now?